Today, I did a timed run for the first time since I ran my last marathon in December of 2017 in under 5 hours.

3 miles in 34 minutes.

I am not a fast runner by any means, but this was particularly slow for me. (This is what happens when you don't work out for a while! "If you don't use it, you lose it!"

But, with 74 days to go (Sunday, August 12) before the 5th Annual Oakland Half-Marathon, this was a good reality check for me. My goal is to run my fastest half-marathon yet, and to do so, I've got a lot of work to do! 

I'm inspired.